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Nutrition

Unhealthy fast food in the shape of a head
Tips for Overeating Addictions

5 Tips for Beating Overeating Addictions When people talk about addiction, the first thing that comes to mind is usually drug or substance abuse. But, there are other types of addiction that might not be quite as apparent, which can be damaging to a person’s health. In fact, there are other types of addictions that […]

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tomatoes
Excess Sugar in Ketchup | Make Your Own

Need Your Ketchup Fix?    Here’s a Good Fix for Ketchup!       Sugar hides in many conventional, everyday processed foods. For instance, the amount of sugar in ketchup is alarming and surprisingly excessive. Your typical ketchup, for instance, packs about 4 grams of sugar in 1 tablespoon (17 g). Many popular brands such as […]

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nutrition for addiction recovery 4
Nutrition for Addiction Recovery

It is important to consider the importance of nutrition for addiction recovery because your body needs the proper nutrition in order to repair itself. Nutrition for addiction recovery is a vital component of the healing process because addicts can easily develop malnutrition through poor eating habits during their drug or alcohol addiction. Alcohol is extremely […]

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nutritious smoothies 2
Nutritious Smoothies

Benefits of Nutritious Smoothies Nutritious smoothies are an important part of the daily routine at the Sanctuary. Christopher Holden, the head chef at the Sanctuary at Sedona Addictions Recovery and Trauma Healing Center, regularly whips up nutritious smoothies for the center’s clients as a part of the process of healing the body. The nutritious smoothies […]

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benefits of organic food
Benefits of Organic Food

Understanding the Benefits of Organic Food The Sanctuary at Sedona’s dedicated team understands the benefits of organic food. Therefore, the holistic rehab center offers only organic food, many of which are grown on the property itself. The benefits for organic food extend far beyond superior taste. It is better for the environment, the economy, and […]

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