Forty million adults in the US struggle with some type of anxiety disorder, making them some of the most common mental health issues in the country. Those with severe anxiety may even suffer from panic attacks – episodes of intense fear that can drastically interfere...

Depression affects more than just your mental health; its causes, symptoms and solutions involve all parts of your being: your mind, body, soul and spirit. While mainstream medicine offers a one-dimensional answer to treating its symptoms, alternative depression treatment methods employ insightful approaches to addressing...

While depression is commonly known as a clinically diagnosable illness, it wasn’t always perceived this way. In fact, the term “depression” wasn’t used to classify this condition until the mid-1800s. Rather than viewing depression as a set of symptoms that we should alleviate, perhaps it...

Treating depression holistically and sustainably requires a multifaceted approach that addresses it in all the areas in which it exists. Fortunately, there are plenty of alternative depression treatment techniques available for doing just that. Here’s a look at a few with proven-successful results: 1. Functional MedicineFunctional...

Today, over 27 million Americans take some kind of antidepressant medication – a concerning figure when you consider their side effects. But this comes as no surprise, considering conventional depression treatment is extremely symptom-focused, using prescription drugs to fix what’s largely perceived as a “chemical...

Many people desperately want to stop drinking, but are understandably concerned about the withdrawal symptoms they’ll experience when they quit. We take a look at how withdrawals work, the effects they can have on the recovery process and alternative solutions for withdrawing safely and comfortably...

Intense romantic love can make us feel swept off our feet, lost in its rapture and constantly preoccupied with thoughts of our lover. But sometimes, this kind of obsession can present as an unhealthy compulsion that leads us into damaging relationships. Love addiction – like...

We are pleased to partner with Spirituality & Health Magazine to offer an online course, “The Medicine Wheel: A 4-Step Process to Stop Numbing and Start Living,” facilitated by our co-directors, Dean Taraborelli and Kelley Alexander. In this course, we discuss in detail an integrative approach to healing trauma and...