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Read MoreTapping into the mind-body connection to treat mental and emotional health issues is beneficial because working on one component positively impacts the other. Whole-body vibration therapy leverages this concept to provide a body workout that heals the mind and regulates mood.
We offer whole-body vibration (WBV) therapy alongside other treatments at The Sanctuary. Whether you’re dealing with substance misuse, a mood disorder or trauma, WBV can offer considerable benefits in your recovery journey.
What Is Whole-Body Vibration Therapy and How Does It Work?
WBV therapy is a biohacking activity that stimulates your natural healing process. It involves lying on a vibrating machine producing vibrations ranging from 20 hertz (Hz) to 70 Hz, a frequency higher than the body’s natural vibratory range of between 5 Hz and 20 Hz. You can also receive this therapy while standing or sitting on the machine.
Vibrations induce favorable physiological changes that improve mental and emotional health by exposing the body to a challenging frequency. This process stimulates the nerves and muscles, causing the body to respond with rapid muscle contraction and relaxation.
At The Sanctuary, we conduct whole-body vibration exercises using a power plate vibration machine. The equipment delivers controlled high-speed mechanical vibrations throughout the body, forcing it to work hard to maintain stability. This effort enhances muscle strength while positively affecting your mental and emotional state.
Benefits of Whole-Body Vibration Therapy
WBV is a physical activity that augments well-being during recovery. Here are the benefits it offers:
- Enhanced mood: Gentle vibrations stimulate the body to produce serotonin, endorphins and dopamine, making you feel more relaxed, less anxious and energetic. These feel-good hormones can alleviate depression and anxiety symptoms, encouraging a happier mood.
- Better blood circulation: Vibration therapy increases blood flow, improving nutrient and oxygen transportation to the tissues. This enhanced blood circulation boosts energy levels, enabling you to approach other therapies more zealously.
- Improved lymphatic drainage: The vibrations can flush out toxins and waste from your lymphatic system, detoxifying your body and minimizing fluid retention. Detoxification also reduces inflammation, elevating overall health and increasing energy levels.
- Reduced chronic stress: Whole-body vibration therapy lowers cortisol levels and eases muscle tension, reducing stress and increasing relaxation. Less stress and improved relaxation can boost your sleep quality, mental sharpness and cognitive function.
- Better mind-body connection: WBV enhances the mind-body connection, resulting in elevated relaxation, improved awareness of mental and physical states, better mental clarity and decreased stress. Increased awareness can help you better understand and control emotional or mental health issues.
- Enhanced treatment: Integrating WBV with other treatment modalities is easy. As a result, care providers can deliver a holistic treatment program that improves your recovery journey.
Why We’re Your Choice for Vibration Therapy
Deciding to recover at our treatment center enables you to experience these benefits:
- Professional care: Our licensed care providers will oversee every aspect of your treatment plan, including whole-body vibration therapy. They’ll tailor your recovery program to your situation to ensure you benefit from it. Our team’s expertise has allowed us to assist many previous clients successfully, and we can help you, too.
- Holistic recovery program: We’ll administer therapies that heal every facet of your being — mind, body, soul and spirit — so you can regain control of your life.
- Healing through nature: Our picturesque location offers fresh air and amazing views of nature, allowing you to recover in a soothing and relaxing environment. Nature is a beneficial resource, as it encourages meditation, boosts your appreciation for life and increases peace of mind.
- Aftercare support: We provide ongoing support after you graduate from our treatment program to assist you in transitioning back to life. We’ll also encourage you to uphold the new skills and habits you’ve learned so you can stay on track with your progress.
Frequently Asked Questions
Here are more essential details on vibration therapy for the whole body:
How Long Should I Do Whole-Body Vibrations?
Whole-body vibration therapy sessions can last 10 minutes to half an hour, depending on your individualized treatment plan. We’ll start slow to help you get used to the therapy and then progressively increase the duration and intensity.
Is Whole-Body Vibrational Therapy Safe?
Yes, WBV therapy is a noninvasive activity that improves physical health and boosts your mental state. A professional care provider will oversee each therapy session to ensure you perform it safely.
How Often Can I Receive Whole-Body Vibration Therapy?
We’ll administer two sessions or more weekly, depending on your needs.
How Does Vibration Help With Anxiety?
Vibrations calm the nervous system, enhance blood circulation and increase energy flow, reducing muscle tension and elevating relaxation.
What Does Vibration Do to the Brain?
Receiving three-minute vibrations helps release still energy from the shoulders and neck, elevating mental focus and creativity.
Access Holistic Treatment From a Center That Cares
If you’re searching for a treatment center that offers mental and emotional health treatment focusing on the mind, body, spirit and soul, consider The Sanctuary at Sedona. We use multiple therapies, such as Indigenous traditions, whole-body vibrations and other biohacking methods, to help you reclaim your life. Our licensed practitioners perform all treatments safely and personalize them to your situation for optimal success.
We provide a safe, private, intimate and soothing environment in nature to provide peace of mind and elevate positivity. Dial 877-710-3385 if you’re ready to begin your recovery journey at our center.
