Category Archives: Depression or Anxiety

Friday, June 7th, 2024

Panic Attacks: Symptoms, Causes and Treatments

Panic Attacks: Symptoms, Causes and Treatments Panic attacks are sudden instances of intense fear that manifest in physical symptoms. More often than not, these attacks seem to occur at...
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Thursday, August 31st, 2023

Are Gen Z More Depressed?

Members of Gen Z are coming of age in a time like no other. Born between 1996 and 2013, this generation faces a lot of uncertainty about the world...
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Wednesday, May 31st, 2023

Importance of Seeking Mental Health Treatment

Mental health disorders in the United States are becoming more common, and around 50% of people will be diagnosed with at least one mental health condition in their lifetime. Mental illness...
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Friday, November 11th, 2022

Guide to the Signs and Symptoms of Depression

Depression is more than feeling sad. It can affect the mind and body in various ways and cause symptoms that interfere with everyday life. If you notice yourself or...
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Friday, September 16th, 2022

What Are the Causes of Depression?

From a lack of motivation to trouble sleeping and beyond, depression affects every aspect of your life. It’s more than just feeling a little low or sad. It zaps...
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Thursday, June 2nd, 2022

Guide to Anxiety Disorders

Over 40 million people suffer from anxiety disorders, making it the most common mental health condition in the U.S. While we all experience anxiety from time to time, an anxiety...
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Monday, May 4th, 2020

Holding Space in Uncertainty. Treating Anxiety and Depression.

All of us can relate to the feeling of waking up in a world different from the one we thought we knew. It’s easy for us to become attached...
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Tuesday, July 9th, 2019

Should You Consider Alternative Treatments for Your Anxiety Disorder?

Should You Consider Alternative Treatments for Your Anxiety Disorder and Panic Attacks? A million adults in the US struggle with some type of anxiety disorder, making them some of...
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Tuesday, May 14th, 2019

The Link Between Depression and False Beliefs

The Link Between Depression and False Beliefs Depression can be all-consuming: you don’t feel like yourself, it’s impossible to find joy in anything, and just getting out of bed in the...
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