Category Archives: Trauma

Wednesday, November 6th, 2024

Exercises to Release Trauma

Exercises to Release Trauma Trauma manifests differently for everyone. Though primarily treated as a psychological condition, it has been proven to affect the body physically, behaviorally and cognitively. For example, individuals...
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Monday, September 30th, 2024

How Do I Get My Life Back After Trauma?

Though it may not feel like it now, it’s entirely possible to get your life back after trauma. Holistic trauma treatment offers a safe, effective path to recovery. Trauma...
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Wednesday, December 20th, 2023

Understanding the Different Types of Grief

Grief is an inevitable part of life we all experience at some point. The deep sense of loss associated with grief can trigger a myriad of unsought emotions. Comforting...
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Tuesday, February 28th, 2023

Developmental Trauma vs Shock Trauma

Trauma is an umbrella term we use to describe a natural human response to something difficult that happened in our lives. However, this doesn’t mean that all trauma is...
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Monday, February 6th, 2023

How to Heal Core Wounds and Core Fears

Whether it’s in childhood or adulthood, experiencing a traumatic event can have a lot of long-lasting effects. Some people walk away with a wound or fear that’s so deeply...
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Monday, December 19th, 2022

What is the Relationship Between Childhood Trauma and Complex PTSD?

If you lived through multiple traumatic events in your childhood, you might still be feeling their aftermath to this day. And while it may not seem like it, it’s...
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Thursday, November 24th, 2022

Do People With Trauma Have a High Rate of PTSD?

All of us experience and heal our trauma in different ways. If you find yourself living in constant fear, unable to shake flashbacks, and wound up in anxiety, it’s...
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Thursday, August 4th, 2022

Is Trauma Related to Dysfunctional Families?

Yes, trauma is often related to dysfunctional families. That can be true at any age. As a child, trauma is often caused by family members, either through action or...
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Thursday, July 28th, 2022

Does Trauma Make You More Susceptible to Addiction?

Many clients come to us after trying everything they can to stop an addiction. Often, they’ve already been on this journey for years on end. And while it may...
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Monday, July 11th, 2022

Is Trauma the Root Cause of Addiction?

At The Sanctuary, many of our clients come to us for a problem but find out its cause is what really needs healing. This is often the case with...
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