From a lack of motivation to trouble sleeping and beyond, depression affects every aspect of your life. It’s more than just feeling a little low or sad. It zaps...
If you’re struggling with depression, anxiety or the effects of trauma, chances are you’ve come across CBT in your search for a solution. Cognitive behavioral therapy (CBT) uses what...
What Happens in a Mental Health Program? We understand that the search for a new mental health program can bring up feelings of apprehension. All too often, stories of...
The Link Between Depression and False Beliefs Depression can be all-consuming: you don’t feel like yourself, it’s impossible to find joy in anything, and just getting out of bed in the...
Ganesh is the elephant headed Hindu deity known for removing obstacles. He is also the perfect archetype and symbol for overcoming addiction. Ganesh is most often portrayed holding certain...