You might have felt these sensations before: the rising panic that you’re trying to stave off, but can’t effectively manage. The rapid breathing. The heart palpitations. The seeming impossibility of concentrating on anything positive. While the exact causes of anxiety are sometimes unknown, this condition...

While traditional medical and talk therapy can indeed be effective for treating mental health disorders, the root causes of conditions like depression, anxiety and PTSD often exist in parts of your being that conventional therapy can’t easily reach. The serious adverse effects and addictive potential...

What do Martin Luther King Jr, Princess Diana, Isaac Newton, Florence Nightingale and Marilyn Monroe have in common? They all suffered from variations of mental health disorders, ranging from depression to bipolar disorder to psychotic episodes. According to the World Health Organization, one in four...

As modern science continues to study the evolution of drug addiction and its impact on the mind, we’ve come a long way from simply understanding that addiction hijacks the brain. In more recent years, we’ve also come to understand why alternative drug treatment is so...

Marijuana legalization initiatives swept the states in recent years, where recreational marijuana is legal in 10 states and medicinal marijuana is legal in 33. Yet, even though increasingly legal, it’s alarming that the National Institute on Drug Abuse (NIDA) reports that 18 percent of those...

When you’re in the throes of active addiction, it’s hard to see your problems for what they are – let alone admit to others that you need help. Unfortunately, our culture isn’t always kind to people struggling with addiction, and the stigma surrounding it can...

Many of us seek recovery when they experience a tipping point of some sort – a moment of clarity when our perspective shifts enough to make room for reality. That moment of reflection can be life-saving, leading us to reach out for help. But what...