We’ve all heard innumerable references to the “mind, body, soul and spirit.” If you’ve ever sought a holistic approach to health and wellness, you’ve surely come across this phrase. To a certain extent, we know that this describes the different aspects of a human being,...

4 Important Ways Mindfulness Helps Addiction RecoveryEvery client at The Sanctuary learns and practices mindfulness techniques as an integral part of their treatment program. Mindfulness meditation is proven addiction treatment strategy – here’s what makes it so powerful:It reduces stress.As humans, our stress...