Addressing the damage that alcohol abuse and harmful behavioral patterns have caused to your brain is an important part of the integrated, mind-body-soul-spirit recovery process. But since your brain functions in multidimensional, complex ways, healing it requires a multifaceted approach. Here are three ways we...

Attitudes toward addiction have undoubtedly evolved in recent decades. We now largely understand addiction as a mental health issue – one that is not the fault or choice of those suffering in its hold. But while we see addiction’s physical, psychological and emotional impacts, one...

Forty million adults in the US struggle with some type of anxiety disorder, making them some of the most common mental health issues in the country. Those with severe anxiety may even suffer from panic attacks – episodes of intense fear that can drastically interfere...

Non 12 Step Recovery: Modern Science & Ancient Healing Since the 1930’s 12 step recovery programs have become the preferred method to treat alcoholism, drug abuse, co-dependence, or other addictive behaviors.  12 step recovery programs are deeply rooted in the belief that addicts are powerless over their...

Healing Trauma: Holistic PTSD Recovery Healing trauma is vital to leading a healthy life because psychological trauma can change the course of a person’s life and in some cases leave devastating life-long scars.  Trauma can come from any situation that poses a threat to personal safety or...