Forty million adults in the US struggle with some type of anxiety disorder, making them some of the most common mental health issues in the country. Those with severe anxiety may even suffer from panic attacks – episodes of intense fear that can drastically interfere...

Depression affects more than just your mental health; its causes, symptoms and solutions involve all parts of your being: your mind, body, soul and spirit. While mainstream medicine offers a one-dimensional answer to treating its symptoms, alternative depression treatment methods employ insightful approaches to addressing...

Today, over 27 million Americans take some kind of antidepressant medication – a concerning figure when you consider their side effects. But this comes as no surprise, considering conventional depression treatment is extremely symptom-focused, using prescription drugs to fix what’s largely perceived as a “chemical...

By now, most of us well know that meditation can promote positive brain change. But did you know that it also holds huge advantages for addiction recovery? Among its bountiful benefits, mindfulness holds the key to reversing substance dependency, trauma, anxiety and depression. Here, we...

It might start with heart palpitations. Then, it becomes the deafening sound of your thoughts or the blood booming between your ears. Suddenly, you find yourself having a hard time breathing. If you’ve ever experienced anxiety to the point that it’s overpowering your ability to...

You might have felt these sensations before: the rising panic that you’re trying to stave off, but can’t effectively manage. The rapid breathing. The heart palpitations. The seeming impossibility of concentrating on anything positive. While the exact causes of anxiety are sometimes unknown, this condition...

While traditional medical and talk therapy can indeed be effective for treating mental health disorders, the root causes of conditions like depression, anxiety and PTSD often exist in parts of your being that conventional therapy can’t easily reach. The serious adverse effects and addictive potential...