While depression is commonly known as a clinically diagnosable illness, it wasn’t always perceived this way. In fact, the term “depression” wasn’t used to classify this condition until the mid-1800s. Rather than viewing depression as a set of symptoms that we should alleviate, perhaps it...

Today, over 27 million Americans take some kind of antidepressant medication – a concerning figure when you consider their side effects. But this comes as no surprise, considering conventional depression treatment is extremely symptom-focused, using prescription drugs to fix what’s largely perceived as a “chemical...

By now, most of us well know that meditation can promote positive brain change. But did you know that it also holds huge advantages for addiction recovery? Among its bountiful benefits, mindfulness holds the key to reversing substance dependency, trauma, anxiety and depression. Here, we...

In Western culture, codependency is a virtual epidemic, and it’s not just women who experience it: 40 million Americans are considered codependent. But certain factors make this an especially common phenomenon among women. If you’ve started to notice patterns of particularly unequal and draining relationships...

When it comes to treating depression, conventional medicine typically focuses on two things: diagnosis and symptoms – and the treatment method of choice in the vast majority of cases involves a prescription. It comes as no surprise, then, that one out of every 10 Americans...

While traditional medical and talk therapy can indeed be effective for treating mental health disorders, the root causes of conditions like depression, anxiety and PTSD often exist in parts of your being that conventional therapy can’t easily reach. The serious adverse effects and addictive potential...

Is it possible to use alternative treatments for depression to tap into the power of changing the brain through the quantum field?There’s a new term floating around the world of quantum physics: “quantum cognition,” which is rooted in a theory that suggests the mathematical principles...

When we think of addiction recovery, the 12-Step approach is often the first option that comes to mind. And while it works well for some, others struggle with this method. They may reach a certain place in their recovery and hit a plateau, find themselves...