Addressing the damage that alcohol abuse and harmful behavioral patterns have caused to your brain is an important part of the integrated, mind-body-soul-spirit recovery process. But since your brain functions in multidimensional, complex ways, healing it requires a multifaceted approach. Here are three ways we...

 Watch Kelley Alexander’s Opening Address at the 2019 Embracing Bliss Conference in Sedona, Arizona Kelley Alexander, JD is the co-director of The Sanctuary at Sedona. Her story of transformation has been both fascinating and inspirational to thousands of people. Her pioneering work at The Sanctuary assists those...

When it comes to treating depression, conventional medicine typically focuses on two things: diagnosis and symptoms – and the treatment method of choice in the vast majority of cases involves a prescription. It comes as no surprise, then, that one out of every 10 Americans...

Good nutrition enables other healing modalities to do their jobs at the most effective level possible. Sustained by optimal nutrition, our minds are clear, we rest well, we think well and our energy levels are high and steady. Eating the right food empowers us from...