When it comes to treating depression, conventional medicine typically focuses on two things: diagnosis and symptoms – and the treatment method of choice in the vast majority of cases involves a prescription. It comes as no surprise, then, that one out of every 10 Americans...

Good nutrition enables other healing modalities to do their jobs at the most effective level possible. Sustained by optimal nutrition, our minds are clear, we rest well, we think well and our energy levels are high and steady. Eating the right food empowers us from...