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Nutrition

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Food is Medicine – a Holistic Addiction Recovery Approach

Science is Proving that Nutrition is a Strong Component in Healing  Unfortunately, it can be rare in our culture to consciously use food for healing except in small ways—the hot soup or tea when we have a cold, for example, or the salads that help us lose weight… However, science now very convincingly proves nutrition […]

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Super Food for Super Health and Holistic Addiction Recovery

  Food is energy needed to sustain life. The types of food we eat determine the quality of fuel on which we run ourselves and our lives. Just as a motor runs less efficiently with poor fuel, so do we. Some of the foods we eat even cause dysfunction, switching off pathways to vibrant health, […]

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Healing Ourselves with Food

Good nutrition enables other healing modalities to do their jobs at the most effective level possible. Sustained by optimal nutrition, our minds are clear, we rest well, we think well and our energy levels are high and steady. Eating the right food empowers us from the inside out. It is effective, manageable medicine with only positive side-effects.

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Can Organic Food Affect Brain Function ?

Does Organic Food Affect Brain Function? The organic industry is booming right now, because more people are learning more about the health benefits of choosing organic ingredients instead of conventional food. A quick search online will uncover a number of resources that show how organic food is better than crops raised with pesticides and other […]

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Gut health
Can Intestinal Health Help Brain Function in Addiction Recovery ?

  5 Tips for Intestinal Health to Help Improve Brain Function Can intestinal health help brain function in addiction recovery ?   It is easy to see why holistic practitioners urge their patients to make dietary changes, because more information is coming to light that shows a direct connection between intestinal health and brain function. […]

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