Our co-director, Kelley Alexander, delivered a moving talk, "You Are Enough," at the Emergence Conference 2018 in Salt Lake City. The conference featured Kelley and other spiritual teachers and leaders in the consciousness movement, including Michael Beckwith, Eben Alexander, Byron Katie and others.You can view...

We’ve all heard innumerable references to the “mind, body, soul and spirit.” If you’ve ever sought a holistic approach to health and wellness, you’ve surely come across this phrase. To a certain extent, we know that this describes the different aspects of a human being,...

4 Important Ways Mindfulness Helps Addiction RecoveryEvery client at The Sanctuary learns and practices mindfulness techniques as an integral part of their treatment program. Mindfulness meditation is proven addiction treatment strategy – here’s what makes it so powerful:It reduces stress.As humans, our stress...

Trust the Process: Trusting Your Self, God and the Recovery Process  What exactly does trust the process mean? There are many definitions and examples. Non-attachment. Turning it over. That it is about the journey and not the destination. That we are not alone. That we are supported every step...

How to Live in Love Those of us committed to our spiritual journeys and conscious awakening quite often hear and say “choose love, not fear”. The message is so clear; the vibration, resonance and energy of love is vital for our survival. We cannot continue to...

Overcoming Limiting Beliefs and Facing the Obstacle of Addiction   Importance of Overcoming Limiting Beliefs: There is a wonderful teaching story that when Christopher Columbus first came to the Americas, the native people could not see his ships on the horizon coming towards their shore. However, the shaman did notice...