You might have felt these sensations before: the rising panic that you’re trying to stave off, but can’t effectively manage. The rapid breathing. The heart palpitations. The seeming impossibility of concentrating on anything positive. While the exact causes of anxiety are sometimes unknown, this condition...

While traditional medical and talk therapy can indeed be effective for treating mental health disorders, the root causes of conditions like depression, anxiety and PTSD often exist in parts of your being that conventional therapy can’t easily reach. The serious adverse effects and addictive potential...

Many of us seek recovery when they experience a tipping point of some sort – a moment of clarity when our perspective shifts enough to make room for reality. That moment of reflection can be life-saving, leading us to reach out for help. But what...

In order to truly create sustainable and long-term recovery, it’s essential to explore alternative treatment options — namely those that integrate holistic healing methods with the latest developments in modern science, such as neuroplasticity (or the brain’s ability to reorganize itself by forming new neural...

Our co-director, Kelley Alexander, delivered a moving talk, "You Are Enough," at the Emergence Conference 2018 in Salt Lake City. The conference featured Kelley and other spiritual teachers and leaders in the consciousness movement, including Michael Beckwith, Eben Alexander, Byron Katie and others.You can view...

We’ve all heard innumerable references to the “mind, body, soul and spirit.” If you’ve ever sought a holistic approach to health and wellness, you’ve surely come across this phrase. To a certain extent, we know that this describes the different aspects of a human being,...

4 Important Ways Mindfulness Helps Addiction RecoveryEvery client at The Sanctuary learns and practices mindfulness techniques as an integral part of their treatment program. Mindfulness meditation is proven addiction treatment strategy – here’s what makes it so powerful:It reduces stress.As humans, our stress...