Corporate Burnout Recovery Programs at The Sanctuary
The Sanctuary at Sedona is passionate about creating encouraging environments for those experiencing corporate burnout. Our Business Executive Program — or Executive Reset Retreat — is a two- to four-week retreat focusing on intensive psychotherapy and executive coaching.
We have designed this program holistically to heal your mental, emotional, physical and spiritual symptoms of burnout. Our team of wellness professionals has tailored this program toward high-achieving individuals to help them thrive in a luxurious environment and small group setting.
Below, we have outlined our program topics and techniques for how to deal with corporate burnout.
Comprehensive Medical and Psychiatric Testing
Through comprehensive medical and psychiatric testing, we can pinpoint your symptoms and officially diagnose burnout. From here, we will develop a personalized treatment plan to help you recover from corporate burnout.
Psychotherapy
Psychotherapy — also known as talk therapy or counseling — is an individual therapy approach to burnout. During a session, you will meet with a mental health professional and discuss how burnout has impacted you. They will work with you to help you develop healthier habits and coping skills to use the next time you face corporate burnout.
Executive and Personal Life Coaching
Preventing corporate burnout comes down to managing your work-life balance. With an executive and personal life coach, you can learn how to best keep your work at work at the end of the day. Your coach will walk you through techniques to implement in your life and help you set goals for the future.
Biohacking Lab Techniques
Biohacking is a wellness technique that uses your body’s biological data to enhance performance. At its core, biohacking is about making small lifestyle changes to encourage cognitive function and behavioral management. Some of the most common forms include nutritional therapy and sleep optimization.
Fitness Activities
Increasing your daily movement can combat high stress levels that can lead to corporate burnout. Our recovery program incorporates regular fitness activities you can implement in your weekly routine. Swimming, running, yoga and cycling are good places to start.
Healthy Organic Cuisine
What you eat can significantly impact your mood and mental health. We will walk you through what a balanced meal can look like to give you appropriate energy. Fiber, magnesium, protein and healthy fats can all work in nutritious comfort meals.
Stress Management Tools
Stress is one of the primary factors in corporate burnout, especially when stressors follow you home. Our program outlines stress management techniques and tools you can use daily to reduce the risk of burnout.
Group Therapy Sessions
Our corporate burnout recovery program can also connect individuals experiencing similar burnout symptoms. Group members can talk about their experiences and help each other get out of a rut.