21 Nov Nutrition for Addiction Recovery
It is important to consider the importance of nutrition for addiction recovery because your body needs the proper nutrition in order to repair itself.
Nutrition for addiction recovery is a vital component of the healing process because addicts can easily develop malnutrition through poor eating habits during their drug or alcohol addiction.
Alcohol is extremely high in caloric content per gram; as a result, people can experience a sense of fullness having eaten very little. These “empty calories” lead to poor eating habits. This happens to many drug abusers as well. Alcohol and drugs also prevent the body from properly absorbing and breaking down nutrients, as well as expel toxins.
During the recovery phase, it is more important than ever before to ensure your diet has the necessary nutrition for addiction recovery. In addition to putting more fat into the circulation of the body, drinking alcohol can lead to high blood pressure, alcoholic cardiomyopathy, congestive heart failure and stroke. Other long term risks include developing a long list of health conditions including breast cancer, oral cancers, heart disease, strokes and cirrhosis of the liver.
The link between alcohol and cancer is well established, says Cancer Research UK. A study published in the BMJ this year estimated that alcohol consumption causes at least 13,000 cancer cases in the UK each year – about 9,000 cases in men and 4,000 in women.
Dr KJ Patel, from the Medical Research Council’s laboratory of molecular biology in Cambridge, completed a study into the toxic effects of alcohol on mice. It found that alcohol is a well-established cancer-causing agent.
“You cannot get a cancer cell occurring unless DNA is altered. When you drink, the acetaldehyde is corrupting the DNA of life and puts you on the road to cancer,” said Patel. “One of most common genetic defects in man is our inability to counteract the toxicity of alcohol.
A report in BioMed Central’s immunology journal also found that alcohol impairs the body’s ability to fight off viral infections. The body’s immune system operates on a less than optimal level. Simply put, alcohol and other substances negatively affect the way the human body functions. This is why, during detoxification, the body needs high levels of sustenance and nutrition for addiction recovery.
During the healing process, avoid as much processed and artificial foods as possible to ease the load on the liver, which has to break down chemicals and preservatives. The following suggestions provide good nutrition for addiction recovery and body reparations:
- Foods rich in vitamin B such as eggs, cheese, fish, shellfish, poultry, liver,
- Fresh fruits (especially those high in Vitamins A & C) such as sweet potatoes, carrots, dark leafy greens, squash, cantaloupe, oranges, and mangos
- Raw vegetables
- Foods high in potassium such as beans, avocados, bananas, mushrooms, and potatoes
- Foods high in tryptophan and tyrosine
To get the most nutrition for addiction recovery, incorporate superfoods into your diet. These nutrient-dense foods are packed with vitamins, minerals and enzymes to help heal your body.