We’ve all heard innumerable references to the “mind, body, soul and spirit.” If you’ve ever sought a holistic approach to health and wellness, you’ve surely come across this phrase. To a certain extent, we know that this describes the different aspects of a human being,...

Childhood sexual abuse is, sadly, far more common than you might realize. It’s estimated that more than one out of every three women, and one out of every five males, has experienced some form of sexual trauma during their childhood. When children are molested, they...

Healing Trauma: Holistic PTSD Recovery Healing trauma is vital to leading a healthy life because psychological trauma can change the course of a person’s life and in some cases leave devastating life-long scars.  Trauma can come from any situation that poses a threat to personal safety...

What is the Soul? We live in a culture primarily dominated by the ego, which is based on external reference points.  Your ego bases your “sense of self” and well-being on something outside of you, to which you have no control.  The ego can often...