Childhood sexual abuse is, sadly, far more common than you might realize. It’s estimated that more than one out of every three women, and one out of every five males, has experienced some form of sexual trauma during their childhood. When children are molested, they...

Sedona has long been a sought-after location for spiritual and healing practices. The site of sacred Native American ceremonies for centuries and a mecca for healers and alternative therapists for decades, it’s no wonder Sedona is a modern-day capital of wellness-focused facilities and activities. Its...

4 Important Ways Mindfulness Helps Addiction RecoveryEvery client at The Sanctuary learns and practices mindfulness techniques as an integral part of their treatment program. Mindfulness meditation is proven addiction treatment strategy – here’s what makes it so powerful:It reduces stress.As humans, our stress...

Sadness is an inevitable part of the human experience. At some point, we all experience heartbreak over a lost love, the grief of a family member’s passing or the occasional out-of-nowhere blues. But if you’re overwhelmingly sad or hopeless most of the time, experience significant...

Increasingly widespread, dual diagnoses (also known as co-occurring disorders) affect over 7.9 million people in the US today. They’re complex and carry far-reaching consequences, and if you struggle with one, you know that finding the right treatment for it is both absolutely critical and hard...