Forty million adults in the US struggle with some type of anxiety disorder, making them some of the most common mental health issues in the country. Those with severe anxiety may even suffer from panic attacks – episodes of intense fear that can drastically interfere...

Therapeutic techniques that go beyond conventional talk therapy to fully address the mind, body and spirit are gaining popularity as effective methods for healing trauma and PTSD. Here, we take a look at proven energy psychology techniques that can help you move past trauma that’s...