The process of addiction recovery is a profound, uplifting, life-changing one – but one that can prove itself unsustainable without a strategy in place for what happens after rehab. It’s estimated that of the 11 percent of people in the US who seek treatment for...

By now, most of us well know that meditation can promote positive brain change. But did you know that it also holds huge advantages for addiction recovery? Among its bountiful benefits, mindfulness holds the key to reversing substance dependency, trauma, anxiety and depression. Here, we...

4 Important Ways Mindfulness Helps Addiction RecoveryEvery client at The Sanctuary learns and practices mindfulness techniques as an integral part of their treatment program. Mindfulness meditation is proven addiction treatment strategy – here’s what makes it so powerful:It reduces stress.As humans, our stress...