The process of addiction recovery is a profound, uplifting, life-changing one – but one that can prove itself unsustainable without a strategy in place for what happens after rehab. It’s estimated that of the 11 percent of people in the US who seek treatment for...

Depression affects more than just your mental health; its causes, symptoms and solutions involve all parts of your being: your mind, body, soul and spirit. While mainstream medicine offers a one-dimensional answer to treating its symptoms, alternative depression treatment methods employ insightful approaches to addressing...

While depression is commonly known as a clinically diagnosable illness, it wasn’t always perceived this way. In fact, the term “depression” wasn’t used to classify this condition until the mid-1800s. Rather than viewing depression as a set of symptoms that we should alleviate, perhaps it...

Treating depression holistically and sustainably requires a multifaceted approach that addresses it in all the areas in which it exists. Fortunately, there are plenty of alternative depression treatment techniques available for doing just that. Here’s a look at a few with proven-successful results: 1. Functional MedicineFunctional...

Contrary to popular belief, addiction recovery is a blessing. It’s a challenging, deeply transformative experience that has extraordinary power to refine us in the fire of its trials. It opens the door to an inward journey of epic proportions. Here are just some of the...

In Western culture, codependency is a virtual epidemic, and it’s not just women who experience it: 40 million Americans are considered codependent. But certain factors make this an especially common phenomenon among women. If you’ve started to notice patterns of particularly unequal and draining relationships...

When it comes to treating depression, conventional medicine typically focuses on two things: diagnosis and symptoms – and the treatment method of choice in the vast majority of cases involves a prescription. It comes as no surprise, then, that one out of every 10 Americans...